Blog

Practical articles on sports, hobbies and staying active.

Does gardening count as real exercise? What it works, how to avoid a sore back and how it fits into a healthy, active week.

SaverPeak Team4 min read

Padel is easy to pick up, and so are its bad habits. The mistakes beginners make most often, how to avoid padel elbow and how to improve quickly.

SaverPeak Team4 min read

It is not too late to start. A beginner routine, how quickly to add weight, what to eat, and how to stick with it.

SaverPeak Team3 min read

Why golfers fade on the back nine, and what to eat, drink and carry to finish a walking round as well as you started it.

SaverPeak Team3 min read

Choosing a route, training with a pack, what to carry, avoiding blisters and what to eat on the trail on your first multi-day hike.

SaverPeak Team4 min read

What amateur players can do after the final whistle and through the week to feel ready for the next game, without a professional setup.

SaverPeak Team3 min read

How much to eat and drink on rides of three hours or more, with real food examples and a simple plan for a four-hour ride.

SaverPeak Team3 min read

Most plans tell you how far to run. Here is what to do on the other days: rest, easy pace, food, sleep and the warning signs not to run through.

SaverPeak Team4 min read